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(718) 338-1166

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Runner's Knee

Dealing with
Long-Term ITBS

Coping with Iliotibial Ban Syndrome Symptoms


Long-term ITBS can be a devastating problem for active runners and other athletes who are uncertain about their treatment options. All too often, these active individuals either live with their conditions by trying to ‘fight through the pain’ or they give up the activities they love. Fortunately, there is another option for anyone suffering from chronic iliotibial band syndrome: treating the condition and its symptoms, to reduce pain, restore knee function, and regain their active lifestyles.

IT Band Syndrome Treatment Priorities


IT band syndrome is a condition in which the connective tissue running from the hip to the knee becomes inflamed, causing pain in the outer part of the kneecap and disruption of the IT band’s core functions. In many instances, the condition resolves itself with rest, elevation of the knee, and the use of ice packs. Persistent or recurring inflammation, however, usually requires a more formalized treatment plan. That plan should focus on three main priorities:

Reducing Inflammation and Pain

IT band injuries can be extremely painful, with inflammation that can substantially impact mobility and range of motion in the knee. Treating those symptoms is a top priority and is usually achieved through the use of compression bandages, ice, rest, and other traditional pain relief methods. These symptom mitigation techniques are just part of the overall treatment process.

Stretching and Tissue Manipulation


To treat the root causes of IT band issues and promote recovery, any treatment plan should also focus on IT band syndrome stretches, as well as manual manipulation of tissue. Regular osteopathic manipulation stretching exercises can help to loosen tight tissue in the IT band and restore those tissues to a healthier, more relaxed state.

Exercises to Strengthen Key Muscles in the Leg


Since weakness in the glutes, hamstrings, thighs, and core can create imbalances that overload the IT band, the third major component of treatment should include strengthening exercises. By strengthening these areas, you can reduce the load on your IT band, and minimize the potential for recurring injuries. Your osteopath can recommend effective exercises to address these strength concerns.

The Role of Osteopathic Care


Osteopathic treatment can include manual manipulation of tissue, stretching and exercising regimens, posture corrections, and lifestyle recommendations that can facilitate recovery from injury and prevent future occurrences. In fact, osteopathic techniques are ideal for addressing long-term ITBS concerns and other types of runner’s knee.

How We Can Help


Dr. Leonid Tafler is an experienced New York City osteopath who has successfully treated many patients with long-term iliotibial band syndrome. His experience with this condition had provided him with unique insight into the best treatment strategies for managing pain, facilitating healing, and restoring patient quality of life.

Request a Consultation

Contact Us Today

If you are suffering from long-term, chronic ITBS, contact us today to schedule your appointment for an examination and diagnosis. Dr. Tafler will work with you to create the right treatment plan to address your symptoms, expedite the healing process, and minimize the risk of future IT band injuries.

Patient's Guide to MUA

Everything You Need To Know About Osteopathic Manipulation Under Anesthesia

Download and subscribe for help and advise on osteopathic care and pain relief options, starting with this guide. Unsubscribe with one click at any time.

Everything you need to know about MUA - Patient guide
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Patient's Guide to MUA

Everything You Need To Know About Osteopathic Manipulation Under Anesthesia

Download and subscribe for help and advise on osteopathic care and pain relief options, starting with this guide. Unsubscribe with one click at any time.

Everything you need to know about MUA - Patient guide